You don’t have to be a yogi to reap the full benefits, you just have to be willing to breathe mindfully every day. Pranayama is a little-known secret weapon for mamas who are busy, overwhelmed, fatigued, and stressed-the-eff-out. In fact, breathwork (pranayama) is considered one of the 8 main limbs or layers of the Yogic Path. This notion of using breath control for improved health and wellbeing is not a new concept.Įastern traditions like Buddhist Mindfulness and Indian Yoga have given breathwork a great level of importance for thousands of years. (1)Ī high level of stress resilience means you’re more likely to bounce back and recover quicker from stressful and draining situations. Did you know that a regular practice of certain #breathingtechniques can help strengthen the body’s #selfdefense and self-repairing mechanisms? Click To Tweetīreathing better can help decrease anxiety while increasing stress resilience. We’ve got to re-train ourselves to breathe better. Breathing is as essential to your mental, emotional, and physical health and wellbeing as proper nutrition or quality sleep, and yet, it doesn’t get enough credit. Thank you for reading this post, don't forget to subscribe!
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